Tuesday, July 3rd


CrossFit

a) 5 Rounds (superset)

5 RDL (climbing)

10 Side Plank Clamshells

Rest 60-90 seconds

b) 3 RFT (TCO 10)

30 Wallballs

10 Burpee BJO

 


BLDR45

a) EMOM x 10

3 Low Hang Power Cleans (pause 2 seconds in the receiving position)

b) AMRAP 10

20 Alternating DB Snatch (light)

10 Burpee Box Jumps


BLDR30

4 RFT (TCO 15)

25/20 Cal. Row

20 Slamballs

15 Russian Sit-ups

Park Roberts