Tuesday, July 24th


CrossFit

a) AMRAP 15

400m Run

21 SDHP (light)

12 Pull-ups

b) 3 Rounds

15 Push-ups

30 second Side Plank (Left)

30 second Max Tuck-ups

30 second Side Plank (Right)

30 Second Hanging Knee Raise

Rest as needed

 


BLDR45

a) EMOM x 8

3 Power Cleans + 3 Hang Power Cleans

b) 5 Rounds (90 seconds on/off)

10/8 Cal. Bike

Max DB Hang Power Cleans (light)

 


BLDR30

Every 3 minutes for 18 minutes

200m Run

10 DB Thrusters

10 Australian Pull-ups

Park Roberts