Tuesday, July 2nd


BLDR60

a) Tempo Push Press (5x5, 20X1)

b) For time

800m Run

25 Push Press (mod)

800m Run

20 Push Press (mod/heavy)

800m Run

15 Push Press (heavy)


BLDR45

a) 3 Rounds

12 Front Squats

12 DB Box Step Overs (6 each)

b) 3 RFT

15 Dual DB Snatch (mod)

30 BJO

15 Slamballs


BLDR30

8 Rounds (20 sec on/10 sec off)

Cal Bike

Ring Row

Jumping Air Squat

DB Push Press


BLDRStrength

a) Bench Press (3x5)

b) Close Grip Bench (4 x 10)

c) Single Arm DB Press (3 x 12 each)

d) DB Lateral Raises (4 x 15)

e) Tricep Press Downs (4 x 15)

f) Dips (5 x ME)

Park Roberts