Tuesday, July 17th


CrossFit

a) Push Jerk (build to a moderate/heavy)

b) EMOM x 21

Min 1: 45 second Max Cal. Bike

Min 2: 3 Rope Climbs (or 10 Strict Pull-ups)

Min 3: 5 Push Jerk (weight from “a”)

 


BLDR45

a) 3 Rounds (susperset)

15 KB Strict Press

15 Push-ups

b) AMRAP 10

14 Burpee BJO

18 Alternating DB Snatch (mod)


BLDR30

EMOM x 18

Min 1: 45 second Max Cal. Bike

Min 2: 45 second Max Air Squats

Min 3: 45 second Plank Hold

Park Roberts