Tuesday, July 10th


CrossFit

a) 4 Rounds (superset)

10 RDL

20m Weighted Walking Lunges

40 sec Ring Plank Hold

Rest 90-120 seconds

b) 2 RFT

30 RKBS (heavy)

15/12 Cal. Row

 


BLDR45

a) Box Squats (5x5)

b) 5 RFT

200m Run

20 Slamballs

20 Walking Lunges

20 Sit-ups


BLDR30

a) 2 RFT

400m Run

40 KBS

b) 3 Sets (susperset)

10 Weighted Step-ups (each)

10 Single Leg Glute Bridges (each)

Rest as needed

Park Roberts