Tuesday, January 8th


BLDR60

a) Hang Power Clean (3-3-3, rest 2 minutes)

b) 5 RFT

10 Power Clean (mod)

15 Lateral Barbell Burpees


BLDR45

a) Tempo Strict Press (5x5, 2121, rest 90 seconds)

b) AMRAP 14

12/8 Cal Row

10 RKBS (mod)

8 HR Push-ups


BLDR30

AMRAP x 15
10/8 Cal. Row
12 Weighted Reverse Lunges
14 Sit-Ups


BLDRStrength

a) Bench Press (6x4, rest 2 minutes)

b) 3 Rounds

10 Half Kneeling Landmine Press (each)

10 Feet Elevated Ring Row (Pause at the top)

c) 3 Rounds

10 Floor Press

20 Renegade Row (10 each)

d) 3 Rounds

30 GHDSU

40m SA Farmers Carry (each)

Park Roberts