Tuesday, January 15th


BLDR60

EMOM x 30
Min 1: Max Cal Row
Min 2: Rest
Min 3: Max DB Power Clean (heavy)

Min 4: Rest
Min 5: Max Box Jumps (tall)
Min 6: Rest


BLDR45

a) EMOM x 8

4 Bentover Row

b) AMRAP 10

10 No Push Burpees

200/150m Row

10 Plate G2OH

50 Double-Unders


BLDR30

AMRAP 15

200m Run

15 Wallballs

30 Russian Twists


BLDRStrength

a) Bench Press (6x4, rest 2 minutes)

b) 3 Rounds

10 Half Kneeling Landmine Press (each)

10 Feet Elevated Ring Row (Pause at the top)

c) 3 Rounds

10 Floor Press

20 Renegade Row (10 each)

d) 3 Rounds

30 GHDSU

40m SA Farmers Carry (each)



Park Roberts