Tuesday, January 1st


Happy New Year!

--At home workout below--

Enjoy your day with family and friends, can’t wait to see you guys back in the gym tomorrow!!


A BLDR30 Workout for home!

AMRAP 30

400m Run (or once around your block)

5 Burpees

20 Air Squats

5 Burpees

20 Lunges

5 Burpees

20 Sit-ups

5 Burpees


BLDRStrength

a) Bench Press (6x4, rest 2 minutes)

b) 3 Rounds

10 Half Kneeling Landmine Press (each)

10 Feet Elevated Ring Row (Pause at the top)

c) 3 Rounds

10 Floor Press

20 Renegade Row (10 each)

d) 3 Rounds

30 GHDSU

40m SA Farmers Carry (each)

Park Roberts