Tuesday, February 5th


BLDR60

a) 4 RFT

10 Deadlifts (heavy)

20 C2B Pull-ups

60 Double-Unders

b) Sorenson Hold (4 x 40-60 seconds)


BLDR45

a) EMOM x 10

Min 1: 5 Strict Pull-ups

Min 2: 5 Chin-ups

b) EMOM x 12 (50 sec on/10 off)

Min 1: Max KBS (mod)

Min 2: Max Ring Rows

Min 3: Max Cal Row


BLDR30

a) 6 RFT (TCO 12)

10/8 Cal Bike

10 Wallballs

10 No Push Burpees

b) 2 Rounds

40 Russian Twists

20 Sit-ups w/ Medball


BLDRStrength

a) Deadlift (5RM)

b) Banded Lat Pulldown (4x12)

c) T-Bar Row (4x10, using a towel for a grip)

d) SA Ring Row (4x12 each)

e) Banded Straight Arm Lat Pulldown (2x15)

f) 3 Rounds

15 Weighted Side Crunch (each)

60 sec Plank Hold

Park Roberts