Tuesday, February 26th


BLDR60

a) Every 2 minutes for 10 minutes

10-8-6-8-10 Hang Power Clean

b) For time

25-20-15-10-5

DB Power Clean (light)

GHDSU (or Stick Sit-ups)  


BLDR45

a) Weighted Step-ups (4x18 (8 each) DBs held at your side, rest 1 minute)

b) 4 RFT

20 Wallballs

15 Box Jumps

10 Pull-ups


BLDR30

4 RFT

21/15 Cal. Row

15 Sit-ups

9 DB Power Cleans


BLDRStrength

a) Pull-up (8x3, rest 60 seconds. Add weight if needed)

b) Chest Supported Dual DB Row (4x10-15, rest 60 seconds)

c) Banded Reverse Grip Pulldown (4x10, rest 60 seconds)

d) Bentover SA Neutral Grip DB Row (3x10, rest 60 seconds)

e) DB Pullover (3x15-20, rest 60 seconds)

f) Odd Object Carry (4 x 60m, hug to chest)

Park Roberts