Tuesday, February 19th


BLDR60

With a continually running clock…

0:00-5:00

Max Muscle-Ups (or Burpee Pull-ups)

5:00-15:00

AMRAP 10

12 Deadlifts (mod)

12 HR Push-ups

15:00-20:00

Max Burpee Pull-ups (everyone)


BLDR45

a) 3 Rounds

8 KB Upright Rows

4 Strict Pull-ups

Rest 60 seconds

b) AMRAP 12

12 KBS (mod)

10/8 Cal Bike

8 Pull-ups


BLDR30

AMRAP 6

8 Wallballs

8 Ring Rows

Rest 2 minutes and repeat


BLDRStrength

a) Deadlift (5RM)

b) Banded Lat Pulldown (4x12)

c) T-Bar Row (4x10, using a towel for a grip)

d) SA Ring Row (4x12 each)

e) Banded Straight Arm Lat Pulldown (2x15)

f) 4 Rounds

30 sec Hollow Hold

30 sec Sorenson Hold

Park Roberts