Tuesday, February 12th


BLDR60

a) EMOM x 10

Min 1: 5-8 Muscle-ups

Min 2: 10-15 HSPU

c) 3 RFT

60 Walking Lunges

40 Slamballs

20 DB Push Press (mod)


BLDR45

a) Strict Pull-ups (5x5, rest 60 seconds; add weight if needed)

b) AMRAP 12

16 Alt DB Snatch

14/10 Cal Row

12 Jumping Pull-ups


BLDR30

EMOM x 15

Min 1: 45 sec Max Double-Unders or Single-Unders

Min 2: 15 DB Hang Power Cleans

Min 3: 20 DB Front Rack Lunges


BLDRStrength

a) Pull-up (8x3, rest 60 seconds. Add weight if needed)

b) Chest Supported Dual DB Row (4x10-15, rest 60 seconds)

c) Banded Reverse Grip Pulldown (4x10, rest 60 seconds)

d) Bentover SA Neutral Grip DB Row (3x10, rest 60 seconds)

e) DB Pullover (3x15-20, rest 60 seconds)

f) 4 Rounds

25 GHDSU

30 sec Paloff Press Hold (each)

Park Roberts