Tuesday, December 25th

Merry Christmas!

--At home workout below--

Enjoy your day with family and friends, can’t wait to see you guys back in the gym tomorrow!!

A BLDR30 Workout for home!

a) 4 Rounds


10 Burpees

15 Jump Squats

20 Step-ups (use a chair, a bench, etc)

Rest 1 minute

b) 4 Rounds

25 Sit-ups

Plank Hold (30.30.30)

Park Roberts