Tuesday, August 7th


CrossFit

AMRAP 30 (teams of 2)

4000m Bike

100 Hang Power Snatch (light)

100 GHDSU (or Stick Sit-ups)

100 Australian Pull-ups

 


BLDR45

a) Tempo Sumo Deadlift (6x3 2111, rest 60 seconds)

b) 3 RFT

500/400m Row

15 DB Deadlifts (mod/heavy)

9 Burpees


BLDR30

AMRAP 20

10 Weighted Step-ups

20m Bear Crawl

10 Hanging Knee Raises

10 DB Renegade Rows

Park Roberts