Tuesday, August 28th


CrossFit

10 RFT

15/12 Cal. Bike

10 DB Power Cleans (mod)

35 Double-Unders

Rest 1 minute

 


BLDR45

a) Weighted reverse Lunges (4 x 12 (6 each) rest 90 seconds)

b) 3 Rounds

AMRAP 4

14 Weighted Step-ups

12 V-ups

10 Box Jumps

Rest 1 minute, pick up where you left off


BLDR30

For time

2000/1500m Bike

Immediately into

5 Rounds

14 Air Squats

7 Burpees

Immediately into

1000/900m row

Park Roberts