Tuesday, August 21st


CrossFit

a) 3 Rounds (superset)

8 Strict Pull-up (add weight if 8 is easy)

4 Pause TGU (2 each, pause in the standing position for 15 seconds)

b) 3 Rounds

AMRAP 4

6 T2B

8 Push-ups

10 Alternating Box Step-ups

Rest 1 minute

 


BLDR45

a) Tempo Front Squats (3 x 7, 21X1; rest 2 minutes)

b) AMRAP 12

200/150m Row

15 Wallballs

200/150m Row

15 No Push Burpees


BLDR30

EMOM x 18

Min 1: Max Wallballs

Min 2: Max Box Jumps

Min 3: Rest

Park Roberts