Tuesday, August 14th


CrossFit

a) 3 Position Power Clean (1-1-1-1-1)

b) 3 RFT

50 Slamballs  

200m Run

 


BLDR45

a) Weighted Lunges (3 x 16 (8 each) rest 90 seconds)

b) AMRAP 6

8 BJO

8/6 Cal. Bike

8 Alternating DB Snatch (mod)

Rest 2 minutes and repeat


BLDR30

AMRAP 14

14 Weighted Lunges

14/10 Cal. Bike

14 Tuck-ups

Park Roberts