Thursday, September 6th


CrossFit

5 RFT

100 Double-Unders

10 Power Snatch (light/mod)

8 OHS (mod)

6 Muscle-ups (or Burpee Pull-ups)


BLDR45

a) 3 Rounds (superset)

10 Strict Press

60 second Plank Hold

b) AMRAP 18

20/15 Cal. Bike

40 Wallballs

20 Burpee Pull-ups  


BLDR30

AMRAP 5 (30 seconds on/off)

Max Distance Row

AMRAP 5 (30 seconds on/off)

Max Push-ups

AMRAP 5 (30 seconds on/off)

Max Ring Rows

Park Roberts