Thursday, September 26th


BLDR60

a) EMOM x 15

3 Extra Low Hang Power Clean

b) 5 RFT

10 Deadlifts (light)

10 Hang Power Cleans (mod)

10 T2B


BLDR45

a) 3 Rounds

6 Strict Press

4 Push Press

2 Push Jerk

b) EMOM x 15

min 1: 15/12 Cal Row

min 2: 20 Sit-Ups

min 3: 10 Push Jerk (mod)


BLDR30

EMOM x 16

min 1: 15 Dual DB Deadlifts

min 2: 45 sec Max Double-Unders

min 3: 15 RKBS

min 4: 45 sec Max Jumping Air Squats


BLDRStrength
a) Bench Press (1RM)

b) 50-40-30-20-10

Push-Ups

Sit-Ups

100-80-60-40-20m

Walking Lunges

Park Roberts