Thursday, September 13th


CrossFit

EMOM x 20

Min 1: 10 SDHP (light) + Max Burpees

Min 2: 10 Hang Power Clean (light) + Max Burpees

Min 3: 10 Alt DB Snatch (mod) + Max Burpees

Min 4: Rest



BLDR45

a) 5 Rounds (superset)

10 Tempo Arnold Press (5 each, 22X2)

10 Band Pull Aparts

Rest 60 seconds

b) AMRAP 6

40 Double-Unders

10 DB Deadlift (light/mod)

10 DB Push Press (light/mod)

Rest 2 minutes and repeat

Rest 40 seconds


BLDR30

AMRAP 7

10/8 Cal. Bike

15 Slamballs

Rest 2 minutes and repeat




Park Roberts