Thursday, October 4th


BLDR60

For time (teams of 2, TCO 22)

1000/900m Row (alternate every 250m)

100 Wallballs

1000/900m Row

50 Hang Power Snatch (mod/heavy)

1000/900m Row


BLDR45

a) Hang Power Clean (4x8, rest 60 seconds)

b) EMOM x 20

min 1: Max Cal. Bike

min 2: Rest

min 3: Max Slamballs (mod)

min 4: Rest


BLDR30

a) AMRAP 12

10 DB Push Press

10 Tuck-ups

10 Jumping Air Squats

b) 3 Rounds

30 seconds Max Flutter Kicks

Rest 30 seconds

30 seconds Max Flutter Kicks

Rest 30 seconds

30 seconds Max Alternating Single Leg V-ups

Park Roberts