Thursday, October 25th


BLDR60

a) Tempo Sumo Deadlift (5x5, 3131)

b) 6 Rounds (30 seconds on/1 minute off)

Max Cal. Row

6 Rounds (30 seconds on/1 minute off)

Max RKBS (mod)

6 Rounds (30 seconds on/1 minute off)

Max Bar Facing Burpees


BLDR45

a) EMOM x 6

10 Supinated Grip Bent Over Rows

b) AMRAP 16

48 Double-Unders

16 Box Jumps

8 T2B


BLDR30

a) EMOM x 6

Min 1: 10 Dual DB Bent Over Row

Min 2: 15 sec Side Plank (each)

b) 4 RFT (TCO 15)

800/700m Bike  

15 Hanging Knee Raises

Park Roberts