Thursday, October 18th


BLDR60

AMRAP 21

40m SA KB Front Rack Walking Lunges (20m each arm)

15/12 Cal Bike

18 T2B


BLDR45

a) 3 Rounds

60m Dual KB Front Rack Carry

45 sec Hollow Hold

Rest 1 minute

b) 3 RFT

60m Farmers Carry

10 Burpee Box Jumps

20/15 Cal. Row

Rest 1 minute


BLDR30

Every 2 minutes for 14 minutes (7 rounds)

200m Run

12 KBS

Park Roberts