Thursday, October 11th


BLDR60

For time

50-40-30-20-10

RKBS (mod)

Mountain Climbers

20/15 Cal. Row


BLDR45

a) 3 Rounds

80m Farmers Carry (heavy)

60 second Plank

Rest 1 minute

b) 3 Rounds

40m KB Front Rack Carry

8 Box Jumps (tall)

15/12 Cal Bike

Rest 1 minute


BLDR30

EMOM x 16

Min 1: Max DB Snatches

Min 2: Max Cal. Row

Min 3: Max Burpees

Min 4: Rest

Park Roberts