Thursday, May 9th


BLDR60

AMRAP 30

25/20 Cal Bike

40m Seated Sled Pull (mod)

4 TGU (2 each)

400m Run

40m Single Arm Farmers Carry (each, heavy)

4 TGU (2 each)

25/20 Cal. Row

40 GHDSU

4 TGU (2 each)


BLDR45

a) EMOM x 10

3 Back Squat

b) 3-6-9-12-15-18-21

Wallballs

KBS (mod)


BLDR30

AMRAP 15

5 Rounds

10 Double DB Deadlift

10 Push-ups

15 Sit-ups

Max Cal. Bike (or Row if there are no bikes left)


BLDRStrength
a) Sumo Deadlift (5x5)

b) RDL Walk (6 x 20m)

c) Stone Over the Shoulder (4 x 10)

d) Tuck Hold (4 x 30-60 sec)

Park Roberts