Thursday, May 31st


CrossFit

a) 4 Rounds (superset)

6 Tempo Staggered Stance Deadlifts (30X0)

50m Dual KB Front Rack Carry

Rest 60-90 seconds

b) 5 RFT

10 Hang Power Cleans (light)

15 T2B

15 BJO

 

 


BLDR45

a) 5 Rounds

15 RIng Rows

50ft Overhead Kettlebell Carry

b) For time

100-80-60-40-20

Double-Unders

25-20-15-10-5

Shoulder to Overhead (light/mod)

 

 


BLDR30

3 Rounds

1 minute Max Box Jumps

Rest 30 seconds

1 minute Max DB Hang Power Clean and Jerk (alternate every 3 reps)

Rest 30 seconds

1 minute Max Sit-ups

Rest 30 seconds

 

 

Lindsey Cavanaugh