Thursday, May 24th


CrossFit

a) 4 Rounds (superset)

6 Tempo Single Leg Deadlifts (30X0)

10-15 Hip Extensions

Rest 60-90 seconds

b) For time

50-35-20

Slamballs

400m Run

 

 


BLDR45

a) DB Bench Press (3x15)

b) Seated DB Curls (3x12)

c) V-ups (3x10)

d) EMOM x 12

min 1: 200/150m Row

min 2: 10 RKBS + 30 Double-Unders

 

 


BLDR30

For time

1000/900m Row

25 Box Jumps

750/650m Row

20 Box Jumps

500/400m Row

15 Box Jumps

 

 

Lindsey Cavanaugh