Thursday, March 28th


BLDR60

Every 4 minutes for 24 minutes (6 Rounds)

70 Double-Unders

20/15 Cal Row

7 Hang Power Clean (mod)


BLDR45

a) Power Clean (build to a heavy set of 2)

b) Every 2 minutes for 10 minutes (5 rounds)

55 Double-Unders

5 Power Cleans (light/mod)


BLDR30

AMRAP 15

15 Goblet Squat

20 Sit-ups

400m Run


BLDRStrength

a) Hang Power Clean (3x10)

b) Sled Push (5 x 20m)

c) Tire Flips (3x10)

d) Sandbag to Shoulder (3x10)

e) 3 Rounds

15 Weighted Sit-ups

30 Russian Twists

Park Roberts