Thursday, June 7th


CrossFit

a) EMOM x 6

1 Clean + 2 Front Squat + 1 Clean

b) AMRAP 18

200m Run

16 Alternating Single Arm DB Hang Clean and Jerk (Perform all 8 on one arm, then switch)

20m DB Front Rack Carry

20m DB Farmers Carry

 

 


BLDR45

a) Close Grip Bench Press (8-8-6-6-4-4)

b) 21-15-9-15-21

Deadlifts (light)

Box Jumps

 

 


BLDR30

6 Rounds

30 seconds Max Lateral DB Burpees

Rest 30 seconds

30 seconds Max DB Snatch

Rest 30 seconds

30 seconds Max Bicycle Kicks

 

 

Park Roberts