Thursday, June 28th


CrossFit

a) 3 Rounds

1 minute Handstand Hold

10 Tempo Good Mornings (30X1)

10 Tempo Step-ups (5 each, 30X1)

b) 5 Rounds

1 minute Max Cal. Row

Rest 1 minute

1 minute Max Strict Press (light)

Rest 1 minute

 

 


BLDR45

a) Tempo Close Grip Bench Press (6-6-6-6, 30X1)

b) For time

20 Burpee to target

30 Pull-ups

40 Walking Lunges

50 Alternating DB Snatches

60 Cal. Row

 


BLDR30

5 Rounds (1 minute stations)

DB Deadlift

Push-ups

Rest

Park Roberts