Thursday, June 27th


BLDR60

a) 3 Rounds

10 Strict Pull-Ups

60 sec Handstand Hold

b) 4 RFT

300/200m Row

30 Plate G2OH

30 Overhead Weighted Walking Lunges

c) 3 Rounds

30 sec Side Plank

10 V-Ups

30 sec Side Plank

10 Reverse Crunches


BLDR45

a) Push Press (5RM)

b) AMRAP 10

15 Push Press (light)

30 Double-Unders


BLDR30

a) 3-6-9-12-15-12-9-6-3

KBS

Push-Ups

V-Ups

b) 2 Rounds

10 SA DB Strict Press (each)

30 sec Tuck Hold

10 SA DB Upright Row (each)

30 sec Tuck Hold


BLDRStrength
a) Deadlift (6x3)

b) Pendlay Row (4 x 10)

c) Banded Lat Pulldown (4 x 12)

d) Seated Banded Row (4 x 12)

e) 3 Point Row (4 x 12)

f) Strict Pull-up (5 x ME)

Park Roberts