Thursday, June 21st


CrossFit

a) Front Squat (5-3-1-5-3-1)

b) 42-30-18

Wallballs

21-15-9

Box Jump (tall)

 

 


BLDR45

a) Tempo Close Grip Bench Press (7-7-7-7, 30X1)

b) AMRAP 12

25/20 Cal. Row

20 Push-ups

15 Tuck-ups

 


BLDR30

 

3 Rounds

AMRAP 4

30 Single-Unders

7 KBS

7 Goblet Squats

Rest 1 minute

Park Roberts