Thursday, June 14th


CrossFit

a) Every 2 minutes for 10 minutes  

10 Deadlifts

b) AMRAP 10

5 Front Squat from the ground (moderate)

3 Muscle-ups

50 Double-Unders

 

 


BLDR45

a) Barbell Split Squats (3x8 each leg, rest 1 minute)

b) For time

400m Run

21 Thrusters (light-mod)

400m Run

15 Thrusters

400m Run

9 Thrusters

 

 


BLDR30

6 Sets

30 seconds Max Cal. Row

Rest 30 seconds

30 seconds Max Weighted Lunges

Rest 30 seconds

30 seconds Max Box Jumps

Rest 30 seconds

 

 

Park Roberts