Thursday, July 26th


CrossFit

a) EMOM x 12

2 Hang Power Clean + 2 Split Jerk

b) For time (TCO 12)

100-80-60-40-20

Double-Unders

15-12-9-6-3

Clean and Jerk (mod)

 


BLDR45

a) Front Squat (3RM)

b) For time

21-15-9 (18-12-6 female RX)

Cal. Row

9-15-21

Thrusters (light)


BLDR30

AMRAP 15

2000/1500m Bike

10 DB Push Press

10 Box Jumps

Park Roberts