Thursday, July 19th


CrossFit

a) KB Front Rack reverse Lunges (5 x 14, rest 60 seconds)

b) AMRAP 8

30 Double-Unders

15 RKBS (heavy)

EMOM perform 5 Burpees (including 0:00)

 


BLDR45

a) Tempo Front Squats (5x3, 06X1, rest 90 seconds)

b) For time

30-20-10

Cal. Bike

20-15-10

Front Squats (light)

15-10-5

Ring Rows


BLDR30

5 RFT

15 KB SDHP

15 DB Thrusters

15 Box Jumps

Park Roberts