Thursday, January 24th


BLDR60

8 RFT

250/200m Row

10 Burpees

10 Box Jumps (tall)

5 Strict Pull-ups


BLDR45

a) EMOM x 10

6 DB Floor Press

b) 7 RFT

8 Push-ups

8 RKBS (mod)

8 Burpees  


BLDR30

AMRAP 14

9 BJO

15 KB Deadlifts

21/18 Cal Row


BLDRStrength

Deload Week

a) Strict Press (3x4)

b) AMRAP 18

250/150m Row

10 Single Arm Thruster (5 L/R)

10 KB Deadlifts

10 Box Jumps

Park Roberts