Thursday, February 7th


BLDR60

a) Overhead Squat (3x5, rest 2 minutes)

b) 5 RFT

400m Run

15 OHS (light)


BLDR45

a) EMOM x 8

6 Strict Press

b) 5 RFT

200/150m Row

15 Slamballs

20 Double-Unders


BLDR30

For time (TCO 15)

80 Sit-ups

60/50 Cal Row

40 Push-ups

20 Devil Press (mod)


BLDRStrength

a) Dual DB Strict Press (5RM)

b) Lateral Band Raise (4x10-12)

c) Face Pull (4x12-15)

d) Dual DB Skull Crusher (4x10-12)

e) Banded Tricep Pushdown (4x12-15)

f) DB Man Makers (4 x 60 second ME, rest 2 minutes)

Park Roberts