Thursday, February 21st


BLDR60

a) 1 Snatch Grip Deadlift + 2 Hang Power Snatch + 3 Hang Squat Snatch (Build to something heavy)

b) EMOM x 15

Min 1: 7 Hang Squat Snatch (light/mod)

Min 2: 25 Sit-ups

Min 3: 15/12 Cal Row


BLDR45

a) Push Press (5RM)

b) AMRAP 9

9/6 Cal Row

9 Push Press (light)

9 Box Jumps


BLDR30

EMOM x 15

Min 1: 15/12 Cal Row

Min 2: 15 Dual KB Deadlifts

Min 3: 15 BJO


BLDRStrength

a) Dual DB Strict Press (5RM)

b) Lateral Band Raise (4x10-12)

c) Face Pull (4x12-15)

d) Dual DB Skull Crusher (4x10-12)

e) Banded Tricep Pushdown (4x12-15)

f) Devil Press (4 x 60 sec ME, rest 2 minutes)

Park Roberts