Thursday, August 9th


CrossFit

AMRAP 30

25/20 Cal Bike

40m Seated Sled Pull (mod)

4 TGU (2 each)

400m Run

40m Single Arm Farmers Carry (each, heavy)

4 TGU (2 each)

25/20 Cal. Row

40 GHDSU

4 TGU (2 each)

 


BLDR45

a) EMOM x 10

3 Back Squat

b) 3-6-9-12-15-18-21

Wallballs

KBS (mod)


BLDR30

AMRAP 15

5 Rounds

10 Double DB Deadlift

10 Push-ups

15 Sit-ups

Max Cal. Bike (or Row if there are no bikes left)

Park Roberts