Thursday, August 23rd


CrossFit

3 RFT (TCO 22)

50 Double-Unders

40 AbMat Sit-ups

30/25 Cal. Row

20 SA DB Push Press (heavy, 10 each)

 


BLDR45

a) 5 Rounds (superset)

6 Tempo Deadlifts (21X1)

6 Tempo Push-ups (21X1)

Rest 90 seconds

b) For time

30 Deadlifts (light)

30/20 Cal. Bike

30 Push-ups

30/20 Cal. Bike

30 Deadlifts


BLDR30

4 RFT

20/15 Cal. Bike

20 Ring Rows

20 Weighted Reverse Lunges

Park Roberts