Thursday, August 2nd


CrossFit

EMOM x 40

Min 1+2: 200m Run

Min 3: 15 RKBS (heavy)

Min 4: 15 GHDSU

Min 5: 200/150m Row

Min 6: 16 Alt. DB Snatch (mod)

Min 7: 16 BJO

Min 8: Rest

 


BLDR45

a) DB Bench (In 10 minutes establish a 1RM)

b) AMRAP 5

Max Cal. Row

Rest 2 minutes

AMRAP 5

Max Cal. Bike


BLDR30

a) EMOM x 8

8 KBS + 8 Box Jumps

b) 3 Rounds

1 minute Max Push-ups

1 minute Max Sit-ups

Rest 1 minute

Park Roberts