Thursday, August 16th


CrossFit

AMRAP 20

20 Power Cleans (light)

200m Run

20 Burpees

 


BLDR45

a) RDL (4 x 12, rest 90 seconds)

b) For time

30-20-10

Deadlifts (light-mod)

Bar Facing Burpees


BLDR30

With a continually running clock…

0:00-5:00

Max Cal. Row

5:00-10:00

AMRAP 5

20 Air Squats

10 V-Ups

10:00-15:00

Max Cal. Bike

Park Roberts