Thursday, April 11th


BLDR60

a) Odd Object Carry (10 x 20m)

b) For time

100 Lunges

50 Pull-ups

25 Burpees

75 Lunges

25 Pull-ups

25 Burpees


BLDR45

For time

100 Lunges

50 Ring Rows

25 Burpees

75 Lunges

25 Ring Rows

25 Burpees


BLDR30

EMOM x 5

100m Run

Rest 2 minutes

AMRAP 8

8 Dual KB Deadlifts

8 No Push Burpees


BLDRStrength

a) Deadlift (5x5)

b) Odd Object Carry (5 x 40m)

c) Bulgarian Split Squat + Bulgarian RDL (4 x 10)

d) 4 Rounds

20m SA Farmers Carry (each)

40m Dual KB FR Carry

20 sec Hollow Hold


Park Roberts