Sunday, September 9th


CrossFit

For time

60 Alternating DB Snatch (mod)

50 Wallballs

40/30 Cal. Bike

30 Burpee BJO

20 Bar Muscle-ups (or Burpee Pull-ups)


BLDR45

a) Back Squat (4x8)

b) AMRAP 15

400m Run

15 Push-ups

10 Barbell Back Rack Lunges (light)

Rest 1 minute


BLDR30

20-18-16-14-12-10

DB Snatch

40 Double-Unders

Park Roberts