Sunday, October 7th


BLDR60

a) 3 Rounds (superset)

10 Floor Press

20 Band Pull Apart

b) Every 3 minutes for 24 minutes

400m Run

12 T2B


BLDR45

a) EMOM x 5

16 Jumping Lunges

b) AMRAP 16

16 Weighted Reverse Lunges (8 each)

30 Side Plank (each)

60m Farmers Carry (heavy)


BLDR30

For time

400m Run

Rest 1 minute

AMRAP 7

7 Push-ups

7 Slamballs

7 Slamball Goblet Squats

Rest 1 minute

400m Run

Park Roberts