Sunday, October 28th


BLDR60

a) 3 RFT (teams of 2)

1000/900m Row

30 Burpees

60 Wallballs

b) 100 AbMat Sit-ups


BLDR45

a) Tempo Front Squat (3-3-3-3-3, 10X1)

b) 2 Rounds

AMRAP 5

14 Air Squats

12 Sit-ups

10 Push-ups

Rest 2 minutes


BLDR30

5 RFT

75 Single-Unders

15 Wallballs

10 HR Push-ups

Park Roberts