Sunday, October 14th


BLDR60

For time

400m Run

100 Double-Unders

35 KB Front Rack Lunges (light/mod)

25 HR Push-ups

50 No Push Burpees

25 HR Push-ups

35 KB Front Rack Lunges

100 Double-Unders

400m Run


BLDR45

a) 5 Rounds

5 Strict Chin-ups

30 second Side Plank (each)

Rest 1 minute

b) AMRAP 14

8 Pull-ups

6 T2B

200m Run

Rest 30 seconds


BLDR30

AMRAP 5

400m Run

Max Slamballs  

Rest 1 minute

AMRAP 5

400m Run

Max Cal. Bike/Row (alt)

Rest 1 minute

AMRAP 5

400m Run

Max Burpees



Park Roberts