Sunday, November 4th


BLDR60

AMRAP 25

250/150m Row

15 DB Push Press (mod/heavy)

10/8 Cal Bike  

15 Ring Rows

60 sec Plank Hold


BLDR45

a) Front Squat (2-2-2-2-2)

b) AMRAP 10

12 Wallballs

10 KBS (mod)

8/6 Cal Bike


BLDR30

Tabata 1 (alternate each round)

DB Push Press

Hollow Hold

Tabata 2

Goblet Squat

Mountain Climbers

Tabata 3

DB Thruster

Plank Hold

Park Roberts