Sunday, November 18th


BLDR60

For time

10-8-6-4-2

Power Clean (heavy)

20-16-12-8-4

Pull-ups

200m Run


BLDR45

AMRAP 20

10/7 Cal Bike

200m Run

300/200m Row

40 Front Rack Weighted Lunges (mod)

50 Sit-ups


BLDR30

3 RFT

400m Run

15 KBS

10 V-ups

Park Roberts