Tuesday, May 29th


CrossFit

 

a) 4 Rounds (superset)

10 Banded Goblet Squat

20 Weighted Lateral Step-ups (10 each)

Rest 90-120 seconds

b) 21-18-15-12

Cal. Row

Burpees

 


BLDR45

 

a) 3 Rounds (superset)

10 DB Curls

12 Weighted Walking Lunges

14 Weighted Sit-ups

Rest 1 minute

b) 6 Rounds

30 seconds Max Cal. Row

30 seconds Rest

30 seconds Max Plate Ground to Overhead

30 seconds Rest

 


BLDR30

 

3 RFT

400m Run

21 DB Push Press

15 DB Hang Power Cleans

9 DB Deadlifts

 

Lindsey Cavanaugh